Is Keto Diet For You?
Keto can feel overwhelming, especially if you’re just starting out.
There can be a steep learning curve when you’re first starting keto.
The good news is that a ketogenic diet is actually pretty simple once you get into it. You just have to learn a few basics about the lifestyle.
With that in mind, we created this quiz to help you find out if you should do the keto diet or not.
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The keto diet is a high-fat, low-carb style of eating that puts your body into ketosis, a state in which you burn fat instead of carbs for energy.
There are tons of benefits of keto, including weight loss, improved energy and focus, reduced inflammation.
In order to stay in ketosis and reap all the fat-burning benefits of the keto diet, you need to restrict your carb intake. The Bulletproof Diet recommends eating fewer than 50 grams of carbs per day, but all diets are different. Some keto diets advocate no more than 20 grams of carbs per day.
Because the Bulletproof Diet uses keto diet hacks like intermittent fasting and MCT oil to keep you in ketosis, you can generally eat more carbs than you would on a standard keto diet. But keep in mind that this number can vary based on your biology, activity level, age, goals and gender.
Here’s how to determine how many exact carbs on keto you should be eating.
Macros, or macronutrients, are the carbs, fats, and protein that make up your food and help you create energy. It’s not essential to count macros on the keto diet, but it’s a useful way to learn more about your food and understand your body’s needs.
Take this simple quiz to find out all about your own personal macros.
For the best results on keto, stick to these principles:
- An abundance of high-quality fats, like grass-fed butter and ghee, MCT oil, avocado oil, and virgin coconut oil
- Moderate amounts of fatty proteins, like grass-fed meat, pastured eggs, wild-caught fatty fish, and collagen protein.
- Lots of nutrient-dense and low-carb vegetables, like organic broccoli, zucchini, avocado, cucumbers, cabbage, and celery.
For a custom meal-plan, find out more here.